Amfanin Abarba Guda 13 A jikin Dan Adam:
Musamman ma kare jiki daga kamuwa da ciwon zuciya.
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Abarba na daya daga cikin yayan itatuwa masu amfani a jikin dan adam.
Abarba na da matukar amfani a jikin dan adam saboda tana dauke da muhimman abubuwa;
fibres, menirals, vitamins, Nutrient da kuma Anti Oxidant.
Wadannan sinadarai dai dake a cikin abarbar na da matukar amfani ga rayuwar dan adam, sannan takan kare jiki daga cututtuka.
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Kadan daga amfanin Abarba:
1. Tana dauke da sinadarin magnees da calcium wanda ke kara karfin kashi
2. Tana dauke da anti oxidant wanda ke kara ma jiki lafiya da kare jiki daga saurin tsufa.
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3. Tana maganin mura da sanyin kirji.
5. Tana kara ma garkuwar jiki lafiya da kare shi daga cututtuka.
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6. Tana maganin kamuwa da ciwon zuciya ta hanyar rage cholesterol a jiki.
7. Tana kara lafiyar dasashi da kare hakora.
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8. Tana saukaka yawan laulayin ciki, da yawan amai da yawan tashin zuciya.
10. Tana maganin tsutsar ciki.
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11. Tana kara ma idanu lafiya
12. Tana kara lafiyar ciki da saukaka bahaya
13. Tana maganin kumburi da maganin ciwon ga babuwa da fatan zamu rinka shan abarba akai akai.
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