Amfanin kurkum kusan ba za a iya kirga shi ba, ana amfani da shi ne wajen magance yanayin kiwon lafiya da yawa, kuma don sanin muhimman fa’idodin itacen turmeric, ya kamata ku karanta labarin mai zuwa.
- Fa’idodin turmeric ga lafiya
- Abubuwan da ke cikin shafin
- Gabatarwa
- Amfanin Turmeric
- Turmeric amfaninsa
- Utimar abinci mai gina jiki
- Contraindications na turmeric
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Amfanin magani na turmeric sananne ne shekaru aru aru da suka gabata ta tsohuwar Sinawa da Indiya, kuma a nan za mu yi magana game da shahararrun fa’idodi waɗanda aka tabbatar da su ta hanyar ilimin zamani.
Amfanin turmeric domin kara lafiya da magani.
Anan akwai fa’idodin magani mafi mahimmanci na turmeric, wanda zamu taƙaita muku a cikin masu zuwa, gwargwadon abin da binciken ya tabbatar:
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1. Yana da ƙarfi mai kashe kumburi.
An tabbatar da cewa daya daga cikin alfanun turmeric shi ne cewa tana dauke da tarin antioxidants,anti-viral, antibacterial, da anti-fungal Properties, ban da anti-cancer da anti-inflammatory Properties.Da suke acikin sa.
Wannan shine dalilin da ya sa aka ba da shawarar azaman magani na halitta don maganin amosanin gabbai , ban da wannan, yana da maganin antiseptic na halitta da wakili na antibacterial, yana da amfani wajen raunin raunuka da ƙonewa da saurin warkar da su, kuma yana da ɗauke da sinadarin sauƙi mai rage zafi.
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Saboda abubuwan da ke da kumburi, yana da fa’idodi masu zuwa:
Yana kula da cutar psoriasis : Zai iya taimakawa wajen magance cutar psoriasis da sauran yanayin fatar jiki mai kumburi.
Yana magance amosanin gabbai : An dauke shi magani na asali don maganin cututtukan zuciya da cututtukan zuciya na rheumatoid.
Maganin asma: Zai iya taimakawa rage kumburin dake tattare da asma (Asthma) .A lokacin da ake saka karamin cokalin turmeric foda a kofi na madara mai dumi, shan wannan hadin yana maganin gida sosai don asma.
Juriya ga mura : A matsayin abu na rigakafin kwayar cuta yana da tasiri wajen yakar tari, mura da murar .
Stimulates da na rigakafi da tsarin : Taimaka ta da jiki ta rigakafi da tsarin.
Warkar da rauni : Yana taimakawa warkar da raunuka da ƙonewa da sake fasalta fata da ta lalace, kuma ana iya amfani dashi azaman maganin ƙarancin mahaifa mai tasiri.
Da wannan, zaka iya sanya karamin cokalin turmeric foda a kofi na madara mai dumi ka sha kafin kwanciya don ragewa da kiyaye kamuwa da kowace cuta.
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2. Yaki da cutar kansa.
Yawancin binciken da aka yi kwanan nan sun nuna cewa turmeric ya ƙunshi curcumin, wanda shine sashin aiki a cikin turmeric, wanda zai iya ƙarfafa ƙwayoyin jiki don aiwatar da aikin da ke haifar da lalata kai na ƙwayoyin kansa.
Bincike ya tabbatar da cewa karamin cokalin turmeric a zahiri yana taimakawa hana kansar da yawa da kuma tsayayya da ciwace ciwace, har ma da lalata ƙwayoyin kansa saboda yana ƙunshe da sinadarin antioxidant.
Don haka, an gano cewa zai iya taimakawa wajen hana kamuwa da cutar sankara da dakatar da ci gabanta, da kuma yin tsayayya da kansar hanji, kansar nono da kansar fata, kuma yana rage haɗarin cutar sankarar jarirai na yara, kuma yana da rawa wajen haɓaka tasirin wasu nau’ikan maganin ƙwaƙwalwar da rage Na illolinsa.
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3. Yana da kyau ga lafiyar hanta kuma yana fitar da abubuwa masu guba daga jiki.
Hanta yana lalata jini ta hanyar samar da enzymes, kuma turmeric yana kara samar da wadannan enzymes masu mahimmanci, saboda haka rage gubobi a jiki.
Wasu nazarin kuma sun tabbatar da cewa yana da rawa wajen yakar cutar hanta da kara kuzari da inganta yaduwar jini.
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4. Yana taimakawa wajen rage kiba da kona kitse.
Mutane da yawa gwaje-gwajen sun tabbatar da cewa daya daga cikin amfanin turmeric ne cewa shi AIDS a cikin metabolism na fats, taimaka a rasa nauyi da kuma slims ciki .
Turmeric foda na iya zama da amfani sosai wajen kiyaye nauyin jiki mai kyau, tunda akwai wani abu a cikin turmeric wanda ke taimakawa motsa gallbladder don haɓaka kwarara da ɓoyewar bile a jiki, wanda ke da babbar rawa a narkewar abinci da narkewar jiki.
Wannan, bi da bi, yana inganta narkewar abinci da rage alamomin kumburin ciki da iskar gas.Turmeric shima yana da amfani wajen magance mafi yawan cututtukan hanji, gami da ulcerative colitis.
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5. Yana taimakawa wajen yakar cutar Alzheimer.
Bincike ya tabbatar da muhimmiyar rawa ga turmeric wajen hana ko rage jinkirin ci gaban cutar Alzheimer ta hanyar cire abin almara wanda ke haifar da shi a cikin kwakwalwa.
Cutar Alzheimer an daɗe tana da alaƙa da rauni na ƙwaƙwalwa da kumburi, kuma an san turmeric yana da abubuwan kare kumburi da aikin antioxidant, saboda haka yawan shan turmeric yau da kullun na iya zama hanya mai tasiri don hana farkon cutar Alzheimer da haɓaka ƙwaƙwalwa .
Turmeric yana tallafawa lafiyar kwakwalwa gaba ɗaya ta hanyar taimakawa cire tarin abubuwa masu ƙima a cikin ƙwaƙwalwa da haɓaka haɓakar oxygen zuwa gare shi.
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6. Yana taimakawa wajen magance ciwon suga.
Yawancin karatu sun nuna cewa antioxidants a cikin turmeric yadda yakamata suna taimakawa rage juriya na insulin da rage matakan insulin a cikin jini, wanda yana iya zama yana da rawa wajen hana faruwar kamuwa da ciwon sukari irin na 2.
Hakanan yana da rawa wajen inganta kula da matakan glucose da kuma kara tasirin magungunan da ake amfani dasu wajen maganin ciwon suga (Diabetes).
Amma ya kamata a lura da cewa illolinsa na iya zama masu haɗari ga masu ciwon suga idan aka haɗu tare da shan magungunan ciwon sikari mai ƙarfi, wanda zai iya haifar da ƙarancin sukari a cikin jini, don haka ya fi kyau a tuntuɓi ƙwararren likita kafin a ɗauki kalamun turmeric.
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7. Turmeric yana rage yawan cholesterol a cikin jini.
Bincike ya tabbatar da cewa yin amfani da turmeric kawai a matsayin abincin yaji zai iya rage matakan cholesterol a cikin jini.Ya sani cewa yawan kwalastaral na iya haifar da wasu matsalolin lafiya masu tsanani, kuma kiyaye ƙoshin lafiya na ƙoshin lafiya na iya hana yawancin cututtukan zuciya da jijiyoyin jini.
La’akari da dimbin fa’idar turmeric ga lafiya, muna baku shawara da ku sanya shi cikin abincinku, tunda yana ɗaya daga cikin mafi kyawun abubuwan da zaku iya yi don haɓaka ƙimar rayuwarku.
Zaku iya kara turmeric a cikin irin curry foda a cikin soyayyen abinci da yawa kamar su kwai, ruwan ‘ya’yan itace, da madara mai dumi, ko kuma ana iya amfani da shi wajen bayar da rina da launi, misali yayin hada shi da shinkafa, kuma ana iya shan turmeric a cikin kwaya wacce za’a iya siyewa daga shagunan magani.
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8. Amfanin kurkum ga fuska, kyau da fata:
An gano cewa curcumin yana da kaddarorin da ke taimakawa inganta lafiya da kyan fatar, karfafa gashi da magance matsalolin ta, kuma watakila sakamako mafi karfi ya bayyana a kan batun maganin kuraje da illolin sa, tsarkake fata da hada launi.
Amfani da turmeric a da
Anyi amfani da Turmeric tun zamanin da don magance matsaloli da yawa, mafi mahimmanci daga cikinsu sune:
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Bacin rai (Depression).
Rashin narkewar abinci.
Ciwan ciki
Amosanin gabbai
Ulcers.
Jaundice.
Ciwan hanta.
Rashin jinin al’ada.
Jin zafi.
Raunin rauni.
Turmeric ya ƙunshi abubuwa masu mahimmanci masu mahimmanci da ma’adanai kamar:
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Furotin
Fiber na abinci.
Niacin.
Vitamin C (Vitamin C).
Vitamin E.
Vitamin K
Sodium.
Potassium.
Alli.
Tagulla.
Ironarfe.
magnesium.
Tutiya.
Wataƙila saboda waɗannan abubuwan dake gina jiki, ana amfani da turmeric sau da yawa don magance yawancin waɗannan matsalolin lafiya da cututtuka.
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Allah yabamu dacewa Allahumma Ameen.
Rahamaniyya Islamic medicine and research center Funtua
